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The Five Stages of Grief Are A Myth; Grief is a Process.
By Amanda Stern I was all set to publish a different piece for this week. But, it didn't feel right not to address the massacre last week...
Liesl Kurtenbach
Jun 9, 202225 min read
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Daydream Believer: The Scientific Benefits of Letting Your Mind Wander
Oh, sorry. I was distracted for a second. I have an article to write, but I was just imagining my trip to Greece later this month;...
Liesl Kurtenbach
Jun 7, 20224 min read
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Why you may want to drink Peppermint Tea after dinner.
Throughout much of the world — and human history — mint leaves are beloved for their refreshing taste. It's no wonder that brewing mint...
Liesl Kurtenbach
Jun 2, 20223 min read
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The Symbolic and Spiritual Meaning of a Ladybug Landing on You Jessica Estrada
The song that comes on the radio that has just the message you needed to hear, the tarot card you pulled that captured exactly what...
Liesl Kurtenbach
Apr 19, 20222 min read
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Need Constant Affection? You May Struggle With Emotional Impermanence—Here Are Signs and Helpful Tip
Ashley Broadwater Emotional permanence can look like knowing your partner loves you, even when they aren’t around or actively showing...
Liesl Kurtenbach
Apr 12, 20223 min read
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How to Learn a Valuable Lifetime Skill: Self-Soothing
KEY POINTS Everybody has strong feelings sometimes. When you do, it's vital to be able to soothe yourself. Many emotionally neglectful...
Liesl Kurtenbach
Apr 11, 20224 min read
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How To Help A Friend In A Bad Relationship, According To Experts By Sarah Regan
If you've ever had a friend date someone terrible, you know it's no fun to watch them go through a toxic relationship. Getting your...
Liesl Kurtenbach
Apr 11, 20224 min read
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People are developing trauma-like symptoms as the pandemic wears on
In February 2020, Jullie Hoggan picked up the phone to receive lifesaving news. She had been on the list for a kidney transplant and, to...
Liesl Kurtenbach
Apr 9, 20224 min read
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Women Who End Up Happier After A Breakup Never Skip This 'Golden' Healing Step
Maybe you cried. Maybe you got angry. Maybe you even tried scrolling dating apps or going out with someone new. But nothing seems to...
Liesl Kurtenbach
Apr 9, 20225 min read
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People who don’t drink enough water each day ‘at risk of killer disease’
It's recommended adults drink six to eight glasses of water each day. People who don’t drink enough water each day are raising their odds...
Liesl Kurtenbach
Apr 9, 20222 min read
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Easy Ways to Look Younger and Age Gracefully (and Healthfully!), According to Experts
We tapped in dermatologists, doctors, dietitians, and more for the best tips to help you look and feel your best. by Kayla Blanton...
Liesl Kurtenbach
Apr 1, 20223 min read
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‘The World as 100 People’ gives us 5 great reasons to believe humanity is on the right track
by Todd Perry It’s unfortunate that humans are wired to notice everything bad going on in the world and to ignore the things that are...
Liesl Kurtenbach
Apr 1, 20223 min read
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Liesl Kurtenbach
Apr 1, 20220 min read
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5 Easy Ways To Attract High-Quality, Marriage-Material Men
If you've been disappointed by the guys you've dated, or feel like dating is hard, I'd like you to know that you can change your...
Liesl Kurtenbach
Mar 30, 20224 min read
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How To Optimize Your Exercise for Better Sleep by Amy Schling
If you’ve ever had a good workout and then a great night sleep afterward, you already know that exercising is associated with better...
Liesl Kurtenbach
Mar 30, 20222 min read
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Here’s How To Use the HALT Method To Figure Out Why You’re So Grumpy by Isadora Baum
When you’re feeling worked up, it’s always better to take a pause in order to figure out what your body needs before you say or do...
Liesl Kurtenbach
Mar 30, 20226 min read
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Five Foods That Negatively Impact Your Brain Health by Jane Sinrich
Your brain is one of the most miraculous organs in your body—it controls everything from your memories and emotions to your ability to...
Liesl Kurtenbach
Mar 30, 20223 min read
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How Men Want To Be Loved By Women
We all know what we want our significant other to do for us when we’re in a serious relationship — those things that make us feel loved....
Liesl Kurtenbach
Mar 30, 20226 min read
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30 Best Self-Care Ideas to Actually Heal Your Mind and Soul.
Self-care is a term that’s so ubiquitous it’s almost lost its meaning. (Thanks, marketers.) But at its core, the best self-care ideas are...
Liesl Kurtenbach
Mar 28, 202211 min read
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Here’s a military trick that can help you fall asleep in 2 minutes
For those in the military, sleep can mean the difference between life and death. But shut-eye can be very hard to come by, especially...
Liesl Kurtenbach
Mar 28, 20222 min read
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