A longstanding debate about whether animals have emotions and feelings is being reshaped by new tools and concepts. Why it matters:...

Debate continues among sleep experts about why we dream. Different theories about the purpose of dreaming include: Building memory:...

While the US may be home to its very own Blue Zone, Loma Linda, California, home to some of the longest-lived people in the planet who...

When girls undervalue their intelligence in school, they tend to choose less challenging course content – especially in science, tech,...

According to the humanist psychologist Carl Rogers, a fully functioning person is one who is in touch with their deepest and innermost...

The living arrangement sees them share chores, expenses and even help each other with duties such as babysitting and dog-walking. It is...

Growing up, we have school, sports teams, and extracurriculars to fill our social calendars. But as we get older, opportunities to meet...

If the demands of modern life are leaving you feeling tired, wired and anxious, something as simple a cup of herbal tea can make all the...

Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people...

Because of the mere fact that we’re unconscious when we’re dreaming, it can often feel like our dreams take hold of us through no power...

KEY POINTS 1. A special collection of books can enhance your receptivity to insights from dreaming. 2. Any book that has stimulated your...

The pace of our everyday lives slowed unimaginably and unexpectedly nearly a year ago, but for many of us our minds have kept their...

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection...

Imagine that your mind was like water. Daily interruptions would be no match for your flexibility. Your free-flowing thoughts would be a...

Do you find yourself harping on small mistakes? Do you brush off positive feedback to zone in on one negative comment? If so, you might...

Dreams- Recurring nightmares When you wake up in a sweat, having the same dream night after night it can be distressing. Where do these...

What is Tulsi? All About Holy Basil 02/21/2022 HERBAL SECRETS, TULSI Clear glass overflowing with Tulsi leaves. Tulsi, or Holy Basil, is...

De-stress the Holidays with Adaptogens 11/30/2020 CONSCIOUS HEALTHY LIVING, UNCATEGORIZED Even though the holiday season is meant to...

Can Herbs Change Your Mood? 08/12/2020 HERBAL SECRETS, UNCATEGORIZED Mood is the stuff of songs, poetry, and lore. And there are plenty...

Adaptogens for Workout Endurance and Recovery 01/19/2021 CONSCIOUS HEALTHY LIVING, UNCATEGORIZED Millions have discovered that physical...